TOP 5 MINDFULNESS APPS
With the current social climate it is vital to take care of our mental wellbeing, and what better time to do so by downloading a mindfulness app? I have downloaded and explored 5 different mindfulness apps, ranging from meditation to journaling, which can help to improve your mental health, sleep, and reduce stress and anxiety.
Cost: 7 day free trial, then £28.99/year
Calm is the ‘Editor’s Choice’ of mindfulness apps on the App Store, and for good reason. The moment you open the app, you are met with a simple “take a deep breath” and a scenic background of your choice. It is easy to navigate around and doesn’t bombard you with incessant pop ups or ads, it simply exists to calm the user. Its personalised benefits offer the user an individual and unique experience, ranging from building self-esteem to reducing stress and anxiety. Stories and music are also on offer, but like most apps, a lot of content is only accessible with the paid subscription. Regardless, there is still enough for free to explore!
Cost: 7 day free trial, then £9.99 monthly OR 14 day free trial and £49.99/year
Headspace, another ‘Editor’s Choice’, is one of the happiest apps I’ve ever downloaded. Offering science-backed meditation, ranging from 3-minute solo meditations to live group ones, Headspace offers an exciting and simple introduction to mindfulness. It also provides physical workouts and exercises with a strong element of gratitude, which is what mindfulness is all about after all. This is the perfect app for those beginning their mindfulness journeys.
The Mindfulness App
Cost: 7 days free, then £54.99/year
This app is more meditation-based than the previous two, offering a 5 day guided meditation practice to begin with. If, like myself, you struggle with guided meditation however, there are also silent versions to suit all needs, with the timings ranging from 3 minutes to 30 seconds. It’s a good app for emphasising the importance of routine in mindfulness, offering an alarm system to encourage the user to take time out of their day to have a quick meditation. The premium subscription offers over 250 guided meditations by renowned teachers and more personalisation.
Breethe: Meditation and Sleep
14 day free trial, then £79.99/year
Breethe works to focus on people with sleeping problems and troubles with fatigue during the day. It is fairly common in times of stress or uncertainty for exhaustion to hit during the day, even if we feel we have slept fine, but Breethe is there to combat this. With day and night meditations, music, and personalised recommendations (even guided meditations for specific life situations), this app certainly offers a lot for improving wellbeing through mindfulness.
7 day free trial, then £27.49/year
Reflectly is a mental health online journal that tracks your daily thoughts and ramblings. Sometimes, getting your feelings out in words helps us to make sense of our confusing inner dialogues, and the calming and simple nature of Reflectly allows us to do so. The mood tracking works to dismiss negative thoughts and focus on what really matters in life, using positive psychology and mindfulness to help your inner dialogue become less damaging and more peaceful. Premium offers unlimited text, personalised insights and new daily
Mindfulness apps are a great way to pass the time and take control of ourselves, especially during a time of uncertainty and the reliance of technology. Personally, I would recommend Calm the most due to the price range (should you choose to take the premium subscription) and the amount on offer for non-subscribed users, as the unpaid benefits of the app will certainly suffice for mindfulness users on a budget. In comparison to Breethe, which has a much higher yearly subscription, Calm offers a wide range of activities from meditation and breathing techniques to stories to listen to before sleep, proving the popularity of the app. It may even be worth making use of the 7 day trials on every app to get a nice introduction to mindfulness.
By Imogen Killner
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