THE FITNESS INFLUENCERS TO FOLLOW ON INSTAGRAM
Staying fit whilst keeping on top of Uni assignments can feel like a chore. However, with exam season looming it is more important than ever to stay active and healthy.
Not only is exercise good for your muscles and bones, it can also help to improve your cognitive health. When you exercise your brain produces endorphins, which are natural painkillers, helping improve your sleep and reduce stress levels. Creating an at home exercise plan that works for you can be a really good way to stay fit, as well as keep up with your studies. That’s why I have chosen two of my favourite female fitness influencers to give you the best advice on at home workouts.
This 25-year-old personal trainer/model posts regular at-home workouts through her Instagram page, as well as offering advice on food and meal plans through IGTV videos. If you are interested in healthy eating, as well as hitting the gym, her account is definitely a visit.As well as posting on her Instagram account, she also offers lengthier versions of workouts under herself named YouTube Channel, so make sure to check that out too! In addition to this she also has a free to download (pay for subscription) app called Tone and Sculpt, which allows its users to track their progress. The app offers a personalised service, providing a workout guide catered to the persons own specific needs and goals.
Instagram handle: @krissycela
Instagram followers: 1.8m
YouTube account: Krissy Cela
App: Tone & Sculpt
First gaining recognition for documenting her fitness, dieting and healthy lifestyle in 2016, the 23-year-old has gained over 1.2 million followers. Offering her expertise on all things fitness and healthy living, Megan also includes snaps from her private life as well as offering fashion and styling tutorials. In addition to her Instagram account she also runs a successful YouTube channel, with a playlist focused on workouts that you can try out at home or at the gym.
Instagram handle: @meggangrubb
Instagram followers: 1.2m
YouTube: Meggan Grubb
Make sure to follow these two amazing fitness accounts, as well as subscribing to both of their YouTube channels, for everything you need to keep you motivated and healthy whilst at home! As well as checking out these two great fitness accounts, you can download apps such as BetterMe and 30-Day Fitness for all the at home workouts that you could possibly want, catered to you, all on your phone.
By Chlóe Williamson
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