4 WAYS TO RAISE AWARENESS OF UNIVERSITY MENTAL HEALTH DAY Being in such a challenging time, it’s no surprise that a lot of people are dealing with heightened emotions and some are facing struggles surrounding mental health. This is especially true for us students....
HOW TO MAINTAIN A HEALTHY WORK-LIFE BALANCE Christmas is over, New Year has passed and the celebrations are (probably) winding down. Now it’s time for the exams and essays! For those of you who haven’t had your nose in study books over the break, getting back into...
5 TOP TIPS FOR A GREAT CHRISTMAS Christmas can be a pretty wonderful time of year. There’s presents, food and family, even though this may be limited this year. However, I think we can all agree that there are some…less popular aspects of Christmas. Have no fear...
10 TIPS FOR HEALTHY WINTER SKIN It’s winter! Time for snow, Christmas carols, presents and…dry skin. But it doesn’t need to be this way. As the temperature drops, we shouldn’t expect our skin to flake, break-out or flare up. Here’s just a few ways to maintain glowing...
THE OWNERS OF R1SE YOGA & PILATES R1SE Hot Yoga & Pilates in Sheffield first opened in January 2018. Their mission? To help you be your best self. In this Q&A we asked Jenny Downham what the driving force was behind her and husband Chris starting R1SE...
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