7 SIMPLE WAYS TO PRACTICE GRATITUDE

7 SIMPLE WAYS TO PRACTICE GRATITUDE

7 SIMPLE WAYS TO PRACTICE GRATITUDE Happy New Year and congratulations, we made it through 2020! Last year was, unexpected, to say the least. Sometimes it felt 2020 was racing by and others it felt like it would never end. However, as the world overcame hurdle after...
TOP 5 MINDFULNESS APPS

TOP 5 MINDFULNESS APPS

TOP 5 MINDFULNESS APPS With the current social climate it is vital to take care of our mental wellbeing, and what better time to do so by downloading a mindfulness app? I have downloaded and explored 5 different mindfulness apps, ranging from meditation to journaling,...
HOW BEING MINDFUL WILL HELP WITH YOUR STUDIES

HOW BEING MINDFUL WILL HELP WITH YOUR STUDIES

HOW BEING MINDFUL WILL HELP WITH YOUR STUDIES Being mindful is the art of awareness. Whilst not an easy task to constantly maintain, mindfulness works to develop concentration, lower stress levels, and help you focus on your studies when in an intense situation. As...