5 TOP TIPS FOR MANAGING STRESS The past year has been like no other and it is no surprise that many of us have struggled with our mental health during this time. The additional stresses we’ve had to face have made Stress Awareness Month more important than ever....
4 WAYS TO RAISE AWARENESS OF UNIVERSITY MENTAL HEALTH DAY Being in such a challenging time, it’s no surprise that a lot of people are dealing with heightened emotions and some are facing struggles surrounding mental health. This is especially true for us students....
MEET THE CO-FOUNDER OF JESEY With an increasing amount of young adults reporting poor mental health, it is now more important than ever to provide support wherever we can. Jesey is a self-care A.I assistant that aims to help boost confidence, mood and motivation....
THE STUDENT LIFE COACH FREE CHECK-IN SERVICE University life can come with its challenges. Students may experience stress while trying to juggle impending deadlines, part-time work and a social life. This, combined with the new lockdown measures, can make it feel all...
THE IMPACT OF SOCIAL MEDIA ON SOCIETY The development of social media tools and mobile technology over the years has had a considerable impact on society, both positive and negative. Our lives can be easily exposed online in whatever way we like, whether it’s an...
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