HOW TO MAINTAIN A HEALTHY WORK-LIFE BALANCE

HOW TO MAINTAIN A HEALTHY WORK-LIFE BALANCE

HOW TO MAINTAIN A HEALTHY WORK-LIFE BALANCE Christmas is over, New Year has passed and the celebrations are (probably) winding down. Now it’s time for the exams and essays! For those of you who haven’t had your nose in study books over the break, getting back into...
HOW BEING MINDFUL WILL HELP WITH YOUR STUDIES

HOW BEING MINDFUL WILL HELP WITH YOUR STUDIES

HOW BEING MINDFUL WILL HELP WITH YOUR STUDIES Being mindful is the art of awareness. Whilst not an easy task to constantly maintain, mindfulness works to develop concentration, lower stress levels, and help you focus on your studies when in an intense situation. As...