HOW TO UNLEARN PREJUDICE AND STAND COURAGEOUSLY Amidst the chaos and confusion of this year, we have all been forced to reflect not only on ourselves but the society we live in. When George Floyd was murdered on 25th May, at the hands of US police officers, shockwaves...
WHAT’S MOVEMBER ALL ABOUT? You may have noticed several things going on this month: your American friends getting very tense, everyone else becoming equally tense with another lockdown and…a strange shadow starting to form of the upper lips of some of your...
4 FITNESS INFLUENCERS TO FOLLOW ON INSTAGRAM Since gyms and indoor leisure centres were officially closed on March 21, many of us have relied on online workouts to keep us fit. According to the government, gyms are on track to reopen in the coming weeks. But when they...
THE STUDENT LIFE COACH FREE CHECK-IN SERVICE University life can come with its challenges. Students may experience stress while trying to juggle impending deadlines, part-time work and a social life. This, combined with the new lockdown measures, can make it feel all...
MASK OUR HEROS INITIATIVE Dear Readers, We want to make a difference. That’s why we’ve launched ‘mask our heroes’, an initiative to help protect our doctors, nurses and care workers who are displaying immense bravery and saving our lives every single day during this...
TOP 5 MINDFULNESS APPS With the current social climate it is vital to take care of our mental wellbeing, and what better time to do so by downloading a mindfulness app? I have downloaded and explored 5 different mindfulness apps, ranging from meditation to journaling,...
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