10 TOP TIPS FOR A GOOD NIGHT’S SLEEP It’s recommended that young adults (aged 18-25) should aim to get 7-9 hours of sleep, but with 1 in 3 feeling they do not get enough rest, it is clear that sleeping for this long can be a struggle. Sleep deprivation can...
5 TIPS FOR FUNDRAISING THROUGH FITNESS Covid-19 has had a catastrophic impact on many sectors, including charity and not-for-profit organisations. These sectors rely heavily on in-store donations and fundraising events, which haven’t been able to take place due...
THE FLIPPING BEST DAY OF THE YEAR Pancake Day, also known as Shrove Tuesday is normally a day of fun, good food and strange toppings. However, there is also a great deal of history surrounding the day, with the earliest known English Pancake recipe dating from the...
A VALENTINE’S DAY TO REMEMBER You may think that it’s pointless getting all dressed up with no places to go this Valentines Day but we disagree! Just because you can’t have a regular Valentine date at the cinema or a restaurant etc. there are still countless...
THE FOUNDER OF BASIC BOOCH With many people now choosing to cut down, or even stop drinking alcohol altogether, there has been an increasing demand for more non alcoholic drink options. One company that’s bringing out a new drink to cater to this growing number...
HOW TO MAINTAIN A HEALTHY WORK-LIFE BALANCE Christmas is over, New Year has passed and the celebrations are (probably) winding down. Now it’s time for the exams and essays! For those of you who haven’t had your nose in study books over the break, getting back into...
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